Hikers- tips for sore feet

L1zardQueen

Do you walk around barefoot much? Maybe exercise your feet more by going barefoot. My yoga workouts strengthen my feet. I can do 10-mile hikes with no problem and I wear cheap trail runners.

SLOgal

Ahnu Sugarpine low-tops are my very favorite hikers. They have eliminated my chronic tendon issues. They are lightweight but still very supportive. I have both the regular and waterproof versions. Make sure your laces are properly adjusted to prevent slide. I also recommend inserts, even custom orthotics if your insurance covers it. A good podiatrist can be very helpful.

lorrpb

Socks-wear 2 pair, a very light liner made of a wicking material (mine are polypropylene but there are other materials nowadays ). The outer pair should be a midweight wool blend.
Shoe lacing-there are lacing methods for uphill vs downhill, Google it
https://www.rei.com/learn/expert-advice/lacing-hiking-boots.html
Keep toenails trimmed as short as possible.
Inserts-you shouldn't need a larger size for insoles

OHFlamingo

Good socks, made especially for hiking. I get seconds for Sierratrading.com. for a reasonable price; I'm sure you can find good hiking socks many other places, too. Happy trails!

earlnabby

OHFlamingo wrote: »

Good socks, made especially for hiking. I get seconds for Sierratrading.com. for a reasonable price; I'm sure you can find good hiking socks many other places, too. Happy trails!

My favorite brands are Wigwam and Smartwool (available at pretty much any store that carries outdoor and/or recreation clothing as well as Amazon). I wear light hikers in my regular shoes (Salomon trail runners) and medium hikers in my boots. Locally, the best prices are at Farm and Fleet (depending on where you live you might have a similar store like Fleet Farm or Tractor Supply).