Plateau and time

DrAndrewChen
DrAndrewChen Posts: 3 Member
edited November 2024 in Fitness and Exercise
I ask the following out of curiosity: has anyone had the situation where they hit a plateau in terms of strength/weight-loss/other-goal and found that the thing they needed to do was just spend more time working out?

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  • jflongo
    jflongo Posts: 289 Member
    DrAndrewChen wrote: »
    I ask the following out of curiosity: has anyone had the situation where they hit a plateau in terms of strength/weight-loss/other-goal and found that the thing they needed to do was just spend more time working out?

    There reverse happened to me. I was working out 6-7 days per week and started to plateau on my weight lifting. I then found the P.H.U.L program, dropped to 4 days per week, and I'm getting stronger again. I was certainly lacking rest for my body.
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