Fitness at home

lorrpb

TRX comes with a door anchor. You don't need to install anything. It doesn't damage anything.

dulinh

I started with a pair of small adjustable dumbbells - around 20/lb each - that allowed for adding more plates. A set similar to mine is $30 at Walmart online right now. I used just the weights that came with the set for awhile. As I started to outgrow the 20lbs I added a few small plates which I picked up used at Play It Again Sports. Extra plates are .60/lb used.

I used a free dumbbell program at Muscle and Strength and saw a lot of gains and body changes right away

lizziebeth1028

Hi there! My faves youtube fitness channels are - Pahla Bowers (she's my absolute fave!), Jessica Smith TV, Hasfit, and Yoga with Adriene.

abq978

Free videos on youtube that use body weight to kick your butt (very quickly). I like some of the Pop Sugar videos and Fitnessblender.

CarvedTones

lorrpb wrote: »

TRX comes with a door anchor. You don't need to install anything. It doesn't damage anything.

DOH! I forget about that as there isn't a really convenient place for mine on a door I can close and have a useful space, so I use the pull up bar.

EDIT - Also, some of the exercises I get a lot of benefit out of are with the straps hanging straight down, though I could probably find others.

Jthanmyfitnesspal

Popsugar channel on YouTube. If you want to build strength, get fitness bands like these and follow a fitness band workout:

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case https://www.amazon.com/dp/7245456313/ref=cm_sw_r_cp_apa_joh0BbFZQHR9P