Resume my diet goal after many time failed

Runlimit

This time hope will be successful. Cheers up each other bro.

xcc670

Runlimit, I am in the same boat. I try and try, lose 3 pounds, then gain it back. I was using Weight Watchers hoping that paying money would help me stay with this. I eat healthy and clean about 90% of the time. I'm working on changing my lifestyle and stay away from restaurants until I get this figured out. I am retired so I have time to exercise. Trying to stick with 30 min personal training 2 x week, 45 min core strength class 4 x week, and swim 40 min 4 x week. I'm doing well sticking with it and I am trying to up my lean protein to 100g/day. What does your plan look like?

kazza4799

Hi
I am in the same boat
Looking at changing my approach and using MFP only instead of other sites.
Looking for motivational support

shanaet

I’m been trying different things keto food addiction I think coming back here will help me post my feeling a track food. Praying for a healthier lifestyle