Resume my diet goal after many time failed

Runlimit
Runlimit Posts: 1 Member
in Introduce Yourself
:D This time hope will be successful. Cheers up each other bro.

Replies

  • xcc670
    xcc670 Posts: 98 Member
    Runlimit, I am in the same boat. I try and try, lose 3 pounds, then gain it back. I was using Weight Watchers hoping that paying money would help me stay with this. I eat healthy and clean about 90% of the time. I'm working on changing my lifestyle and stay away from restaurants until I get this figured out. I am retired so I have time to exercise. Trying to stick with 30 min personal training 2 x week, 45 min core strength class 4 x week, and swim 40 min 4 x week. I'm doing well sticking with it and I am trying to up my lean protein to 100g/day. What does your plan look like?
  • kazza4799
    kazza4799 Posts: 2 Member
    Hi
    I am in the same boat
    Looking at changing my approach and using MFP only instead of other sites.
    Looking for motivational support
  • shanaet
    shanaet Posts: 15 Member
    I’m been trying different things keto food addiction I think coming back here will help me post my feeling a track food. Praying for a healthier lifestyle

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