19lbs to lose

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Ghxstzone
Ghxstzone Posts: 32 Member
in Health and Weight Loss
I want to lose 19lbs before January 10th, is it possible ?
I plan to cut out all carb intake except for fruit and vegetables. I plan on joining the Air Force as soon as I lose that much weight which would get me at 130lbs .
I am gonna add in some deadlifts, jump roping, bicep curls, push-ups, planks, crunches and etc.
I have no where to run til I move in January.
Is there any tips you guys wanna give to me to help?

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  • Blythmag
    Blythmag Posts: 252 Member
    edited October 2018
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    Yes that can be done but you have picked an extremely tough time of the year to be so harsh.
    Just put ya stats in and you will be given a calorie target and the work ya socks off !!!

    Good luck and i hope you make it, my son did it in 6 weeks 23.5lbs he was 15st and 6ft 1

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