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Strength training at home
myawsomeboys
Posts: 54 Member
Hi! I was wondering if there’s an app to help you do strength training at home..or good videos for women..I’m new at strength training..I just started walking and I’m ready to take the next step!
1
Replies
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Check out hasfit.com
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I agree HASfit on YouTube is great1
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Thanks! I will check it out!!🙂0
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You could also check out Stronglifts 5x5, there's a website and videos on YouTube as well as an app.2
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