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My fit board- does it work?

ashlaura581
ashlaura581 Posts: 8 Member
edited November 2024 in Fitness and Exercise
I just purchased a my fit board and it seems a little too easy. I do an hour 30 min w weight 30 min without. Does it really work and how many calories do you burn? Tia!

Replies

  • manderson27
    manderson27 Posts: 3,511 Member
    Depends on what you are using it for.

    If it gets you moving more than you normally would that is good.

    If you are trying to lose weight then you will need to make sure you eat at a calorie deficit.

    In my opinion and having spent countless amounts of money on these kind of things this is just another gimmicky toy that makes you think you are going to get a perfect body in x amount of minutes a day. But if you read the instructions I would bet it includes a diet plan. The diet plan will be the most important part of the purchase for losing weight.
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