FASTer Way To Fat Loss Peeps?

kristengree

Anyone else doing the program with Amanda Tress? I'd love to hear about ideas, recipes, etc!

MattFerenc

My wife and I are doing it.

foxlme

I am! Finishing round one now and signed up for round 2. Loved it.

gallupingcougs

Just starting. How did it go for you?

tennileb

I’m just starting too,

cevallandingham

I did a round last summer, but I’m jumping back on this week (unofficially).

dlarsen70

I’m starting on Monday. Beth Chappo from @seersuckerandsaddles turned me on to FWTFL. She shares a lot on IG including recipes.

louisaslater

I just finished prep week with a coach group. Liking the intermittent fasting.

lgladwig

I’m in the second week of my first round. Haven’t really SEEN any results yet, but feeling them. I think more from exercising (HIIT, sprints, weight training) and making better food choices to meet my macros. Didn’t really get it at first, since I’ve been tracking my calories for a while now. But finally hit me that NOT ALL CALORIES ARE CREATED EQUAL. So now I do my best to limit my carbs, meet my protein numbers, and choose healthier fats. Let’s see if that helps. Good luck everyone. 😊

estherdragonbat

Actually all calories ARE created equal. But all foods are not. Calories measure the energy in a food, not the nutrition or satiety of it.

kizla

I start tomorrow (just finished prep week) and feel a wee bit overwhelmed/nervous-I have so much to learn about macros and finding the right foods it feels like a complicated jigsaw puzzle, tbh. We’ll see how it goes!

ebenbrika3205

I start prep week tomorrow for the first time! Hoping to understand the process and see some results! Keep in touch!

echo67

Week 1 starts for me tomorrow! Any advice from those that have completed a round or two ?

ashivnc

I'm starting my sixth week right now, and have signed up for VIP. I am loving it. My biggest advice is to plan our your day ahead of time so you can meet your macros, and really use prep week to learn everything. Good luck!

Gailileo687

I've only been doing this a few days. But it seems far too easy and like I'm eating much more food than I had been. Anyone else feel that way at first?

jenessa20

Finishing week 4 and getting ready to join the VIP soon! I am LOVING it! I've already lost 2 inches on my waist, tummy, and hips! So awesome!

mrsannaanthony

I started about a month ago with my husband. The workouts are brutal, but they target different areas of the body, which is great. The recipes are yummy, and it's a different kind of full. Sometimes, we skip dinner.

Is there a better way to log FASTer Way meals on here? I log most of them as homemade, but I wish there was a more accurate option.