Protein shake recipes

steveleach35

Any suggestions? New at this

jflongo

Depends on what you are looking for??? High Protein, High Calories, Low Calories, etc.

I just made one

1 Cup 30 calorie Almond Milk
1/4 Cup Water
2 Scoops Chocolate Protein
1 Medium Banana

445 Calories, 42g Carbs, 8g Fat, 54g Protein

I have made a million variations of protein shakes.

amusedmonkey

I mostly use protein powder as a supplement to gulp down with water or make into the most simple mug cake because I would rather save my calories for other stuff, but there are many things you could add to shakes. PB2 could be nice, oreos, bananas, and ice if you're going for a milkshake vibe and have the calories for it, various flavorings to make a vanilla flavored protein shake into anything else you want...etc.

djermakian

My daily keto lunch is:
1 scoop protein powder (I use optimum nutrition)
.25 c crushed ice
1 c almond milk
1Tbl MCT oil

All in my nutribullet.
Want it thicker, add more ice.
Want it sweeter, add some frozen berries.