back again......
![djwife03](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d5cc/6f0a/78b3/7ef7/e890/7dc3/28d8/56fa101e4b03b50a6f2e90e7d81ce9448ff9.jpg)
djwife03
Posts: 333 Member
I don't want to gain weight....I'm trying to lose! and yet, I'm gaining! i do realize that I have too big of a deficit most days, so that's not helping me! But......nothing is helping me! I've ate more calories, I ate less calories, I workout regularly, and i"ve gained 10lbs since this time last year. I do measure my food, and i do log EVERYTHING, even the bad stuff. I have had a few days here and there where my diary isn't complete, but i didn't have access to internet during those times to log. I don't weigh my food, but I certainly don't over eat either. I try to eat fresh foods as much as I can. I do eat a few packaged foods(snacks mostly). I'll take any advice, but I mainly just need to vent!
I'm 5'11, 168 lbs
39yrs old, female
I am just so very frustrated. yet I do keep working out. It's been this way(the weight gain, and no loss),since about February of this year. I also realize Muscle is built very slowly, so I know that weight gain isn't all muscle, yet I do feel firmer in areas, and tighter. I have gone up a size too!
Anytime I get advice, I try it, and still nothing.
I'm 5'11, 168 lbs
39yrs old, female
I am just so very frustrated. yet I do keep working out. It's been this way(the weight gain, and no loss),since about February of this year. I also realize Muscle is built very slowly, so I know that weight gain isn't all muscle, yet I do feel firmer in areas, and tighter. I have gone up a size too!
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions