Bulking

Hatzidakis28

I weigh 137 and have been lifting for about a month but I have a hard time eating everything thing I need to eat for my goal any advice

AnvilHead

https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads

TavistockToad

Hatzidakis28 wrote: »

I weigh 137 and have been lifting for about a month but I have a hard time eating everything thing I need to eat for my goal any advice

Peanut butter

pinggolfer96

Google high calorie foods. Search engines can be great resources.....

AnvilHead

https://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

Valcast4444

I buy ensure plus 350 calories (walmart version surprisingly tastes better and cheaper)

psuLemon

How many calories are you trying to eat? What does your lifting program look like?

CowboySar

psuLemon wrote: »

How many calories are you trying to eat? What does your lifting program look like?

This as a start

cwolfman13

What is your calorie target? How many calories are you currently taking in?

latestarter75

Is it the start of your bulk? If so how many calories above maintenance have you started out with?

RealWorldStrengthLLC

Mass gainer shakes