New to working out, need a personal trainer

noor_v

Hi! I have just recently made some changes to my life, that have helped me find time to eat healthier and to start working out again. I've joined a nearby gym and they offer personal training, but it seems like you need to sign up for a 1-yr commitment, and the cost (per session and monthly) is pretty high.

I was wondering if there are any other alternatives available? Thank you in advance for your help and suggestions.

jjpptt2

What are you hoping to gain from the trainer? That will determine what, if any, other options you have.

cwolfman13

I've had a couple of trainers over the years...I've never heard of having to make a one year commitment. I'd stay far away from that one. This would also be a red flag for me in regards to the quality of their training...ie, they likely suck.

Personally, I've found most trainers that are gym employees to be sub-par, with a handful of exceptions...in many cases, they're just getting their start so they simply lack experience...the best trainers I've worked with are on their own and rent space in a gym rather than being an employee.

What are you hoping to gain from working with a trainer? Training is expensive...when I was working with mine, I was spending $200 per month ($50 per session)...I had a session once per week and was on my own on other days...he did get me into phenomenal shape from a fitness standpoint...but yeah, it's pricey.

Running2Fit

Some gyms offer pairs or group training sessions that may fit your budget better.

I would also ask directly about the time commitment. I’ve never heard of requiring a 1 year commitment for PT sessions.

lorrpb

I did not have to make a one year commitment. But if I bought packages of 10 or 20 sessions, the per session cost was much less. Check out trainers at the Y. Our offers some package deals.

Azdak

cwolfman13 wrote: »

I've had a couple of trainers over the years...I've never heard of having to make a one year commitment. I'd stay far away from that one. This would also be a red flag for me in regards to the quality of their training...ie, they likely suck.

Personally, I've found most trainers that are gym employees to be sub-par, with a handful of exceptions...in many cases, they're just getting their start so they simply lack experience...the best trainers I've worked with are on their own and rent space in a gym rather than being an employee.

What are you hoping to gain from working with a trainer? Training is expensive...when I was working with mine, I was spending $200 per month ($50 per session)...I had a session once per week and was on my own on other days...he did get me into phenomenal shape from a fitness standpoint...but yeah, it's pricey.

Having just attended a seminar on organizing your fitness business, I can say there are consultants pushing the idea of 12 month contracts for training, so, by itself, the concept is not outside the pale, if you will.

However, the gym should also offer at least a 30 day trial including at least one training session before making you sign a contract. And they should offer small group training as well.

If a gym is trying to force you into a one-yr training contract on day one, that’s a big red flag

noor_v

My goals are: to loose weight, to build stamina and to get stronger

I have had a couple of sessions with a trainer and I like them so far. He shows me the correct form, plans out the workout, and motivates me... so all this stuff is good. However, as I mentioned earlier - it's really expensive. Also, I am new to working out and so all the help and info is great right now, but over time - maybe 3-4 months into it - I'm not sure if I will need so much help any more....

kmv1431

You might not need that much help now. Are you using machines at the gym? Have someone show you how to use them correctly and work out on your own for awhile.

jjpptt2

noor_v wrote: »

My goals are: to loose weight, to build stamina and to get stronger

I have had a couple of sessions with a trainer and I like them so far. He shows me the correct form, plans out the workout, and motivates me... so all this stuff is good. However, as I mentioned earlier - it's really expensive. Also, I am new to working out and so all the help and info is great right now, but over time - maybe 3-4 months into it - I'm not sure if I will need so much help any more....

Form can be learned by watching videos, practicing, and posting videos of yourself for critique.
You don't need a trainer to plan workouts - there is plenty of free info (and varying advice) online.
Motivation can come from a number of sources.

So, you clearly don't *need* a trainer. But if having a trainer helps in any of those areas, then that trainer can in fact be very helpful. It's up to you to decide if that benefit is worth the cost.

I agree that forcing you to commit to a year seems pretty ridiculous.

Packerjohn

Up until about 20-25 years ago personal training wasn't even a thing so you sure don't have to have a trainer to exercise.

If I was new and wanted to learn from a trainer, I would want a set-up where I was going 2-3 times a week for a month or two. The trainer would assess my movement patterns and teach me appropriate moves. After the on boarding phase, I'd maybe do a session once a month or so to reassess the program I was on and get some changes/progressions.

You don't need a $50 an hour rep counter IMO, unless you have no motivation to exercise without paying someone for accountability.