I have random equipment I don’t know how to use...

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  • kiela64
    kiela64 Posts: 1,447 Member
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    Catachrest wrote: »
    Nothing helpful to add, just thank you for this thread because I am in a similar boat - not with having exercises nixed by a physiotherapist, but with having equipment I don't know how to use, finding some premade programs unattainable or beyond me (at this point), and not feeling sure how to get started. This is really helpful!

    Glad you’re finding it helpful too!! 😁 I keep coming back to it to review all of the great info here.

    I tried a fitness blender video this evening with the 3lb dumbbells & I think I followed along okay 👍 I also re-organized my office so I can now do push ups off of my desk, and my chair if I move it to the wall.

    I’ve also shifted to planks with arms extended - it doesn’t seem to work my core quite as much but it’s definitely hard on my arms. I found one side was almost a balance pose, I kept falling over. 😂

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