Keto Queen

ShariW8888
ShariW8888 Posts: 1 Member
in Introduce Yourself
Hey! Welcome
Having been diagnosed with coeliac and wheat intolerance I’m following the Keto way... has massive benefits before so now doing it again. Following macros of:
F-75%
P-20%
C-5%
I follow a clean version of Keto, no dairy. And all organic products
Hit me up if you want to know more
🤗🌼

Replies

  • WorkerDrone83
    WorkerDrone83 Posts: 3,195 Member
    That sounds hard. You're a champ!
  • deedie0322
    deedie0322 Posts: 2 Member
    Im starting Keto over and just started using my fitness pal. I'd like to know more. I have a lot of arthritis issues that I think this way of eating helps. Is your percentages of macros standard? How did you compute your daily callories?
    When I put in my personal info, the calories to lose weight is low-too low for Keto I think.

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