Hello

mbmart60

Hello
New here and it has been YEARS since being a forum member of any type.
I hit that number never wanted to hit w/o being pregnant. Used to be a gym /run rat not so long ago. Now I just need to lose the weight that allowed me to engage in those two things comfortably.
My Nurse Practitioner advised my to download the app. My name is Mary

WorkerDrone83

Welcome back to the Forums, Mary!

Here are a couple of links that I think you’ll find very helpful:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These are two of the most commonly-referenced threads on MFP; tons of people point to them as being sources of great info when you're just starting out.

Good luck!

lunnon1984

mbmart60 wrote: »

Hello
New here and it has been YEARS since being a forum member of any type.
I hit that number never wanted to hit w/o being pregnant. Used to be a gym /run rat not so long ago. Now I just need to lose the weight that allowed me to engage in those two things comfortably.
My Nurse Practitioner advised my to download the app. My name is Mary

Hi Mary! Well done for taking the first step o your fitness journey!! x

MarvinsFitLife

@lunnon1984 you got my support add me if you wish. Consistency is the key!!