Hi everyone

luis2931

Hi everyone getting back to the gym after more than 8 years

I recently went on vacation and look at this picture and said I must do something.

WorkerDrone83

Welcome!

Better late, than never.

Here are a couple of links that I think you’ll find very helpful:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These are two of the most commonly-referenced threads on MFP; tons of people point to them as being sources of great info when you're just starting out.

For more friends check out these threads, which are fairly popular:

http://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest
http://community.myfitnesspal.com/en/discussion/10324944/hi-looking-for-friends-motivation#latest

Good luck!