JBanx256 wrote: »
I work 12-hour rotating shifts, so sometimes I work out at 2am and other times I work out at 2pm. If I could choose, I'd prefer morning workouts but that's just me.
jennierodriguez10 wrote: »
I have watched so many YouTube videos on this theory. Is it better to workout in the morning or after 5pm? What are some pros and cons? What’s your experience?
777Gemma888 wrote: »
I do both. An hour or 2 in the AM and 3 or 4 in the PM.
kejw08 wrote: »
I think it is very person dependent. I personally prefer to do it in the morning. If I get up and get moving right away I am much more likely to get it done then if I have all day to get tired/come up with excuses not to do it.
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