Stress & emotion

mmshug7

Hi, I struggle with emotional and stress eating. I need a support system.

eccentricplaza

Same. I binge and it’s a hard thing to deal with, but being brutally honest with a couple people is helping me so far. You have to be open and this seems like a start!

Ironlady70

I am the opposite. I can't eat and will go for a long time if I am stressed. Find another outlet you - for me it is weights - iron therapy with very loud music.