How do I stop post dinner snacking???

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  • JessiBelleW
    JessiBelleW Posts: 836 Member
    You’ve gotten some good ideas here. mine are: eat later, eat more at dinner, plan to have a little snack, go and do something else, water! More water! Tea or other hot beverage to help you feel full.
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
    I almost always have a snack at night. Just make sure it's within your limits. If you can't do that, either don't buy snacks or chew gum. It helps me because I know it's more of the chewing sensation that I want rather than being hungry or actually "snack-y." I like the cinnamon ones but there's now birthday cake, sweedish fish, etc flavors of gym and they really help cut down the extra eating. Or try some hard candy, like Werthers if youre looking for something sweet. Savory rice cakes if you're into salty snacks.
  • DeniseWilson43
    DeniseWilson43 Posts: 87 Member
    It is so hard for sure, I keep sugar free hard candy next to bed side, if salty u want half palm size salted peanuts , apple sauce a cup or yogurt, or grapes next bed side. All these things wil help going over bored as trying prevent night snacking not realistic but doing healthy delft portion control is ps I put a friend request in for ya have a Great Night Denise
  • RealWorldStrengthLLC
    RealWorldStrengthLLC Posts: 552 Member
    I have a huge problem with being hungry later in the day - I combat this by shifting calories around and having nothing but 2 protien shakes (one breakfast, one post gym) and a few levies of fruit between waking up and 4pm. At 4 I have lunch, around 8 I have dinner, and around 11 I have my bedtime snack.
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