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Gym folks. Need help tracking

carlaringuette
carlaringuette Posts: 158 Member
edited November 2024 in Fitness and Exercise
How do you track machines that aren't listed? I just joined the gym 2 weeks ago and I have a routine but I don't know the name of all the machines

Can you just log it as circuit training? Or will that be accurate?

Replies

  • CarvedTones
    CarvedTones Posts: 2,340 Member
    It's never all that accurate. If they are cardio machines, there are a couple like treadmill that will be kind of similar and I always edit what mfp guesses lower. If you mean resistance weight machines, then yeah, circuit training. I usually log an hour in the gym somewhere between 300 and 500 depending on how hard I pushed myself and how much of the time I was moving. I usually do ARCTrainer at a pretty stiff setting for half an hour and circuit train a half hour pretty much non stop and log ~450 between the two.
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