Help - exercise input

lanewood170
lanewood170 Posts: 1 Member
in Getting Started
Hello!
I'm kind of new to myfitnesspal and am wondering what exercise I would input if I were to do an hour of cardio/circuit training at the gym - multiple exercises/running.
Thanks, L

Replies

  • alitude01
    alitude01 Posts: 17 Member
    I put it under cardio and I don’t eat back all the calories. My cardio seems to be a lot of HITT training so it’s full body for sure. I mark it as cardio b/c my heart rate stays above 155.
  • AnnPT77
    AnnPT77 Posts: 34,162 Member
    Under cardio, there's a "circuit training, general" entry. That would be a reasonable guess.

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