Changing my schedule. How will this effect me?

jbspangs
jbspangs Posts: 19
in Fitness and Exercise
I'm a 6'3 205 lbs male with a BFP of about 15%

For the past 4 months I've been doing a six day split with my work outs. Isolating muscle groups each day. This caused me to drop from 19% to my current BFP.

Unfortunately, I'm taking on a new job soon and will be working about 80-90 hour work weeks, limiting my gym time to Friday-Sunday.

Should I adjust my calorie and micros on the days I will not be going to the gym? If so how?

I'm going to change it to a 3 day split of back/bi, leg/core, and chest/tri... But, will there be any detrimental effects from this drastic change in exercise?

Replies

  • Shawshankcan
    Shawshankcan Posts: 900 Member
    Depending on what job you did and what job you will be doing, adjust your calories. Your gym plan is fine, maybe a couple sets of direct shoulders.

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