Sick!!!

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AlmostAfloat
AlmostAfloat Posts: 8 Member
in Motivation and Support
Have a cold and thinking I won't be hitting the gym after work. I haven't been in three days. Not sure if I'm using my cold as an excuse though... Lol. Do you push when under the weather?

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  • 73CL350
    73CL350 Posts: 259 Member
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    I cut back on exercise when sick, but i also cut way back on calories
  • pinuplove
    pinuplove Posts: 12,874 Member
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    Above the neck (congestion, runny nose, mild sore throat, etc.) general rule is do whatever you feel up to, IF you feel up to it. Below the neck (chest/lung involvement, nausea, fever) rest is preferable. Hope you feel better soon!
  • 73CL350
    73CL350 Posts: 259 Member
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    ^^ cool rule of thumb I had never heard
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    I had a nasty head cold for 8 days. I didn't go to the gym until I felt better.

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