Best dumbbell only training program?

Finafoshizzle93

Currently working out 4-5x per week but looking to start a more focused program. I’ve found a couple I’m interested in online but just wondering if anyone had any recommendations. Looking to lose fat (about 10 lbs) while maintaining strength.

TavistockToad

there's a few in here:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1