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Best dumbbell only training program?

Finafoshizzle93
Finafoshizzle93 Posts: 157 Member
edited November 2024 in Fitness and Exercise
Currently working out 4-5x per week but looking to start a more focused program. I’ve found a couple I’m interested in online but just wondering if anyone had any recommendations. Looking to lose fat (about 10 lbs) while maintaining strength.

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