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hookup9
Posts: 2 Member
Hi. New to taking food seriously. Some gym experience. Looking forward to results of a leaner me. BMI at about 24% @198lbs. Looking to lean out a lot and be the best me by my 47th bday end of April.
Leaning what foods to eat based upon macro nutrient goals is the current challeng. For example I need about 120g carbs, 100g of protein and 25g of fat to end my day ( as of 3:30pm). Chicken/Salmon and rice seem to be the ticket. But finding foods is not obviously easy to me right now.
Leaning what foods to eat based upon macro nutrient goals is the current challeng. For example I need about 120g carbs, 100g of protein and 25g of fat to end my day ( as of 3:30pm). Chicken/Salmon and rice seem to be the ticket. But finding foods is not obviously easy to me right now.
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