type 2 diabetric friendly alfredo sauce recipe plz

erepoza
erepoza Posts: 4 Member
edited 5:59AM in Recipes
hello friends
i LOVE alfredo sauce so i am looking for a recipe that i can use in recipes that is diabetic friendly . thank you to all who answer .

Replies

  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Alfredo sauce is usually heavy cream mixed with butter and some seasonings so I wouldn't think that would be a problem for a diabetic (as long as you don't eat too much of it).
  • acpgee
    acpgee Posts: 7,965 Member
    It's the pasta that will be a problem.
  • Sunna_W
    Sunna_W Posts: 744 Member
    Yep agree with the above - try using low carb / low sugar veggies (like zucchini) in place of noodles (get a spiralizer) or make or buy shirataki noodles - which are made with konjac root / Glucomannan. BTW, they are easy to make and taste better. I use a metal potato ricer and that works pretty great.

    https://www.youtube.com/watch?v=nVsKmlMUZA8
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