Reflecting on poor choices

melm413

I have been thinking a lot lately about what choices brought me to be at a weight I was not comfortable with. For me it's poor food choices and, though I was working out (occasionally), not having a routine that was strenuous enough to balance out my poor diet.

Now I am making healthy food choices and slaving my way through Insanity and feeling great!

What choices brought you to your "low"?