low energy

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deirdreb64
deirdreb64 Posts: 5 Member
in Introduce Yourself
My energy has been really low lately any suggestions?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    how big is your calorie deficit? have you cut carbs?
  • cathipa
    cathipa Posts: 2,991 Member
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    When did you notice this change and what may have changed just before this (i.e. new diet/activity, sleep pattern, medications)?
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    What is your daily calorie goal? What is your height/weight? What do you do for exercise?

    More information needed in order to even guess at an answer.

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