We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

low energy

deirdreb64
deirdreb64 Posts: 5 Member
edited November 2024 in Introduce Yourself
My energy has been really low lately any suggestions?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    how big is your calorie deficit? have you cut carbs?
  • cathipa
    cathipa Posts: 2,991 Member
    When did you notice this change and what may have changed just before this (i.e. new diet/activity, sleep pattern, medications)?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    What is your daily calorie goal? What is your height/weight? What do you do for exercise?

    More information needed in order to even guess at an answer.
This discussion has been closed.

Categories