Meal plans for Abs

Magserdo

Hi All,

So I hear that aside from doing core exercises, abs are made in the kitchen.
Anyone willing to share what they eat in a day to obtain the abs they want or maintain them?

Looking forward to reading the responses!

nutmegoreo

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Magserdo

Thanks!

nutmegoreo

Magserdo wrote: »

Thanks!

I hope it's helpful for you