Healthy Snacks for fructose and nut allergy

zoekirkwood86

Hi all.

I wondered if anyone had any suggestions for healthy snacks.

I have a fructose, lactose intolerance and also nut allergy.

I am struggling to find things I can eat between meals should I feel hungry but that are healthy.


Any advise is welcome!

acpgee

Veg sticks dipped in hummous. Roast chickpeas. Kale chips sprinkled with nutritional yeast.

Safari_Gal

Chia pudding? Use milk of your choice - hemp, coconut

Filling, high fiber and omega 3s

lynn_glenmont

edamame