Anti-inflammatory Diet Friends!
vvyldvvitch
Posts: 6 Member
This is my plan - anti-inflammatory diet, and good gut health.
My goal - lost the "baby weight" asap, before TTC again.
I'm looking for motivational friends/supports to get through this.
I am hoping to stick with this "diet", forever.. but I know the first month is going to be especially rough. (I am trying to think of it more as a lifestyle change than a diet.)
I'll be cutting out nightshades, red meat, refined sugar, refined carbs, and all alcohol except red wine.
I'll be adding more cold-pressed coconut oil, turmeric, and whatever else fights inflammation (CBD, etc). As for gut health, I'll be adding more ferments into my diet. I'm starting off with water kefir, but will likely add milk kefir next so I can make some amazing dips and dressings!
Add me if this is something you're into, or just want to help me with!
My goal - lost the "baby weight" asap, before TTC again.
I'm looking for motivational friends/supports to get through this.
I am hoping to stick with this "diet", forever.. but I know the first month is going to be especially rough. (I am trying to think of it more as a lifestyle change than a diet.)
I'll be cutting out nightshades, red meat, refined sugar, refined carbs, and all alcohol except red wine.
I'll be adding more cold-pressed coconut oil, turmeric, and whatever else fights inflammation (CBD, etc). As for gut health, I'll be adding more ferments into my diet. I'm starting off with water kefir, but will likely add milk kefir next so I can make some amazing dips and dressings!
Add me if this is something you're into, or just want to help me with!
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