IF and Calories
penny03681
Posts: 8 Member
If i do IF do i limit my calorie intake or is it the same just in a specific timeframe?
0
Replies
-
Is what the same?
If you want to lose weight you just need to eat in a calorie deficit. Meal timing has little to no impact on that.4 -
Just trying to ensure i always keep my calories where they should be0
-
penny03681 wrote: »Just trying to ensure i always keep my calories where they should be
Right. Well you still have to be mindful of calories no matter what your eating schedule is.3 -
Great thanks. I am trying to get on track0
-
penny03681 wrote: »If i do IF do i limit my calorie intake or is it the same just in a specific timeframe?
Your calorie goal to lose weight will be the same whether you're doing IF or a more spread out schedule. If IF is right for you, the smaller eating window will make it easier for you hit that goal while keeping your appetite under control3 -
Calories are what matter, not what time you eat them.3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions