IF and Calories
penny03681
Posts: 8 Member
If i do IF do i limit my calorie intake or is it the same just in a specific timeframe?
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Replies
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Is what the same?
If you want to lose weight you just need to eat in a calorie deficit. Meal timing has little to no impact on that.4 -
Just trying to ensure i always keep my calories where they should be0
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penny03681 wrote: »Just trying to ensure i always keep my calories where they should be
Right. Well you still have to be mindful of calories no matter what your eating schedule is.3 -
Great thanks. I am trying to get on track0
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penny03681 wrote: »If i do IF do i limit my calorie intake or is it the same just in a specific timeframe?
Your calorie goal to lose weight will be the same whether you're doing IF or a more spread out schedule. If IF is right for you, the smaller eating window will make it easier for you hit that goal while keeping your appetite under control3 -
Calories are what matter, not what time you eat them.3
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