Macros and Protein

Shanwing

Hi everyone! I had my macros calculated for me.
I need help and support and sticking to that. I am looking for great ideas for easy protein that’s not always meat and I can deal with with my 3 kids and seemingly constantly running life. In other words: sustainable.
My macros are in the picture.

cmriverside

Second post in this thread has a list of protein:

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1