Help!!!

Ibshealthfitnesswithashleys
Ibshealthfitnesswithashleys Posts: 60 Member
in Health and Weight Loss
It was my birthday today and i ate so.much junk and feel sick. Anyone know of any cleanse?

Replies

  • mlnick69
    mlnick69 Posts: 84
    Happy Birthday! It was your birthday, don't stress over it. Start fresh tomorrow.
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    Happy Birthday. Take some Tums. If your stomach bothers you tomorrow eat non-spicy things.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Don't do any kind of cleanse. They're just a waste of money, they don't cleanse anything, and they mess up your digestive system.

    Just get back on track tomorrow. One day won't make any long term difference. You can ask anyone who was here through the holiday seasons- thanksgiving for example. Most of my friends power-ate, people got up to like 8,000 calories (maybe more!) and then just got back to normal the next day and it didn't make one bit of difference after a few days. Think long term!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Don't do any kind of cleanse. They're just a waste of money, they don't cleanse anything, and they mess up your digestive system.

    Just get back on track tomorrow. One day won't make any long term difference. You can ask anyone who was here through the holiday seasons- thanksgiving for example. Most of my friends power-ate, people got up to like 8,000 calories (maybe more!) and then just got back to normal the next day and it didn't make one bit of difference after a few days. Think long term!

    This. And if you are anything like me, a day like that will be moving through you in the morning. Make sure you've got plenty of TP.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    sleep, wake up, have some water, and start your day.

    happy birthday
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    It was my birthday today and i ate so.much junk and feel sick. Anyone know of any cleanse?

    I know of the most awesome cleanse EVER!












    It's called pooping. Your welcome. :flowerforyou:
  • magerum
    magerum Posts: 12,589 Member
    Go pee and poop.
  • metacognition
    metacognition Posts: 626 Member
    Your hunger levels will be lower tomorrow from the excess food today.

    Just eat normal, healthy food to satisfaction. Emphasize lean proteins and minimize simple carbs.
  • Ibshealthfitnesswithashleys
    Ibshealthfitnesswithashleys Posts: 60 Member
    Haha pooping....ok sounds good ill try that tomorrow...lol ok great thanks guys guess i shouldnt worry to much thanks :)
  • WisiPls
    WisiPls Posts: 359
    it's your birthday today and one of your wishes came true, I'm here

    now what are your other 2 wishes?
  • WhoHa42
    WhoHa42 Posts: 1,270 Member
    I'm here, only 1 wish left...
  • Ibshealthfitnesswithashleys
    Ibshealthfitnesswithashleys Posts: 60 Member
    Haha sorry boys married :) lol
  • cmriverside
    cmriverside Posts: 34,454 Member
    Happy Birthday!


    I see the "cleanse" thing has been addressed. Well done, minions.
  • WhoHa42
    WhoHa42 Posts: 1,270 Member
    Married? When's our anniversary?
  • cingle87
    cingle87 Posts: 717 Member
    Your body will cleanse itself, and you can then get rid of it by taking a massive dump :D
  • ron2e
    ron2e Posts: 606
    Am I the only one who gets weary of this type of post "OMG I ate over my calories". The second one this morning............ Get over it, we all do it occasionally, just pick yourself up and carry on as before.

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