The RESOLUTION TRAP! Make it work for you

ladythayne

You have a better chance at winning the lottery (if you're a yo-yo dieter) than of reaching a new years resolution of weight loss. Buy a ticket with less than 5% of what you might spend trying not to "fail yet again" at a new years resolution. New plan....make it to be healthier. Yes it has huge loop holes but that's kinda the beauty of it. Healthy lifestyle is just that, a lifestyle. You must be in that frame of mind to embrace it. If you are thinking of all the little ways you can be healthier (the loopholes, like stairs once a day or ice cream craving, not today- tomorrow, couch exercises while commercial is on) you're thinking healthy. These loopholes become habit and that is success. Success makes you want more so maybe you cut carbs or take a class or try a food plan. Trying is the success. Results will follow if you stay true to the resolution, be healthier! Strength to all this holiday season.