Weight plateau?

AmyWininger

And thanks for the meal plan. Fixing everything Sunday seems really smart. I'll tyr o do that from now on. I've had a personal trainer for a little while now, and i've raised my weights about 4 times. I don't really care about getting "Skinny," I just want to be fit and toned, and I know that weights will help with that. Thank you all for everything.

Dylanss180

About the peanut butter, I eat a lot of it because it's quick calories. I don't seem to be getting enough, and whenever i'm running low I eat somne of it, since it has a lot. But I will tyr to find something else.

Peanut butter is ok. Just don't get the Jiff or Skippy brand. They put hydrogenated oil and other crap it it. Get the stuff where the ingredients just say "Peanuts".

AmyWininger

Alright guys, I was doing pretty good. But these past couple of days I broke down and just ate whatever. I've noticed throughout my diary I've gone over my sugar intake a lot, so I'm going to reduce my fruits and no more bad stuff. I'm seriously determined, I don't want to get depressed again like I did today. I went out and bought veggies, and hopefully I'll learn to like them.

Dylanss180

Amy,

Don't get discouraged. You can do a splurge every now and then. Actually doing one every once and a while is a good thing. It will re-set your metabolism and raise it.

every two weeks or so I will just eat a ton for a day. Last time I ate over 6000 calories. I usually like to time it with my leg days at the gym. I burn so many calories on those days I need to eat more.

Don't worry about cheating. just get right back on the wagon and keep going. If you eat a huge meal and feel bad about it and don't eat the rest of the day that is not what you want to do. Just eat your next meal 3 hours later. I don't care if you ate so much you had to take your belt off. Eat your normal meal again 3 hours later.

You will do fine. Just remember, eat healthy as much as you can and keep the workouts intense.