If You Need To Lose 100 Pounds Read This.
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crissting
Posts: 25 Member
I found this book by P. Seymour at Chapters. It is called How To Lose 100 Pounds. It includes 6 mini books inside. They are : Creating Your Plan For success/ How To Find Motivation to Lose Weight and Stay Healthy/ Goal Setting for Weight loss/Eating For Weight loss/ Exercise For Weight loss/and Getting Back on Track After Gaining Weight. These mini books are mostly what people are struggling with while trying to lose lots of weight. You will find these books extremely helpful. I hope you enjoy as I have. Good luck!.
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