need motivation

0622mimi

hello, I am a chronic dieter. I need to learn to eat right all of the time and to get moving

nutmegoreo

I don't know, eating better 80-90% of the time is better than eating 100% none of the time. Maybe you need to find a different balance.

As for motivation:

https://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1