changing over to maintenance
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Katy009
Posts: 579 Member
How do you change over to maintenance calories? When I put in that I've reached my goal weight it still recommends that I eat 1200 calories and tells me I should lose x amount by x time. This can't be correct for maintenance? Thanks!
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Replies
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My home > Goals > Change goals > Guided > then update the last question's answer to "maintain my current weight".0
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Oh - and I choose "Sedentary" then record any exercise that is not daily life stuff so I have the option to eat back those calories.0
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Thank you!!!!!0
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Oh - and I choose "Sedentary" then record any exercise that is not daily life stuff so I have the option to eat back those calories.0
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Oh - and I choose "Sedentary" then record any exercise that is not daily life stuff so I have the option to eat back those calories.
You can also get an activity tracker to sync with your diary and enable negative adjustments here on MFP0
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