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kfrank0414
kfrank0414 Posts: 2 Member
edited November 2024 in Health and Weight Loss
Need to get back on track.. Who can help

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    What is getting you off track?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    kfrank0414 wrote: »
    Need to get back on track.. Who can help

    Help with what?
  • kimny72
    kimny72 Posts: 16,011 Member
    If you post what your goal is, why you got off track, and what you need help with, I'm sure you'll get some great advice :drinker:
  • emmamcgarity
    emmamcgarity Posts: 1,594 Member
    Log everything you have already eaten today (even if over in caliues). Now.... yes, now..... The first step is always the hardest but starting is the only way to meet your goals.
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