Strong Curves
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StargazerB
Posts: 425 Member
I decided to switch my routine from an upper/lower to strong curves. I'm running the advanced program. If you are currently running it (beginner or advanced) and a female please add me. I've tried this program once before but didn't stick with it so the support would be great!
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MommyLifts3 wrote: »I decided to switch my routine from an upper/lower to strong curves. I'm running the advanced program. If you are currently running it (beginner or advanced) and a female please add me. I've tried this program once before but didn't stick with it so the support would be great!
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svetlananash661 wrote: »MommyLifts3 wrote: »I decided to switch my routine from an upper/lower to strong curves. I'm running the advanced program. If you are currently running it (beginner or advanced) and a female please add me. I've tried this program once before but didn't stick with it so the support would be great!
I feel the same way. The whole body routine just takes too much time. I workout in the mornings before work and I just don't want to devote that much time, so I've been doing lower body only which is manageable for me since it's only 3 exercises plus that little extra glute accessory.. I have no upper body strength, so after work I've been working on push ups and core strength (I can't do a real push up yet, don't judge me) I feel like bodyweight is probably better for me right now anyway. I feel like it's silly to do bench press etc. when I can't even do a push up.2
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