Keto Diet

kariline0220
kariline0220 Posts: 1 Member
edited November 2024 in Challenges
I have been doing keto for about 3 months. Lost 10 lbs gained 2 of those back. I watch my carbs and calories. Im stuck and wondering if anyone has a very simple suggestion that does not include a lot of cooking?

Replies

  • heidi4fox50
    heidi4fox50 Posts: 18 Member
    If you have never herd of the stillmans QWL diet take a peek at it. It has always givin me great success
    in the past
  • cathipa
    cathipa Posts: 2,991 Member
    Are you maintaining a calorie deficit? No matter what WOE you decide weight loss still boils down to a calorie deficit.
This discussion has been closed.

Categories