Gaining weight

rlt02
rlt02 Posts: 2 Member
in Motivation and Support
Have doubled my exercise per week but gaining weight b

Replies

  • Runaroundafieldx2
    Runaroundafieldx2 Posts: 233 Member
    What is your goal?

    Are you wanting to gain, lose or maintain?
  • 88olds
    88olds Posts: 4,531 Member
    Weight gain in the face of increased exercise is a common complaint here. Stressed muscles retain water.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    water weight
  • rlt02
    rlt02 Posts: 2 Member
    Trying to lose. Have been exercising faithfully for over 2 years. Increased to 5-6 days per week because scale hasn’t moved for months. Body accustomed to exercising but changed it up to help with losing.
  • jflongo
    jflongo Posts: 289 Member
    rlt02 wrote: »
    Trying to lose. Have been exercising faithfully for over 2 years. Increased to 5-6 days per week because scale hasn’t moved for months. Body accustomed to exercising but changed it up to help with losing.

    Post your height, weight, calories per day and goals. You could be eating too much, you could be over exercising, we have no idea without stats.
  • Panini911
    Panini911 Posts: 2,325 Member
    weight loss is calories in VS calories out (you want more out than in).
    you are only tackling calories out (exercise) but it may be helpful to get a ballpark idea of what you are eating (calories IN). sometimes increase in exercise just means you get hungrier and eat more which won't contribute to weight loss.
  • JayFromThatOnePlace
    JayFromThatOnePlace Posts: 26 Member
    There is a common saying "You can not out exercise a bad diet". That being said if you are close to your goal weight stop with the scale and start with taping as your measurement.

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