November Goals
SherryRueter
Posts: 3,307 Member
22 more days in November! I want to crush my nutrtion! Really I do....
But wvery day by 2pm I throw the idea out the door snd welxome in my friends “chocolate covered” and “with Frosting lplease” instead. Is this anything that you do also?
So, I was sanning threads and thought, heck I will just leas one for the rest of November.
Whats your goal for November?
Write yours below.
If you want to color them use this line of code without the quotes and no spaces:
“ [ Color =Red] Goal: [/Color]”
- eat 1200-1400
But wvery day by 2pm I throw the idea out the door snd welxome in my friends “chocolate covered” and “with Frosting lplease” instead. Is this anything that you do also?
So, I was sanning threads and thought, heck I will just leas one for the rest of November.
Whats your goal for November?
Write yours below.
If you want to color them use this line of code without the quotes and no spaces:
“ [ Color =Red] Goal: [/Color]”
- eat 1200-1400
0
Replies
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November 2028 Goals:
Eat1200-1500 calories daily
log all food into MFP
Workout each morning
Get in Activity (30min) after work m-F
Your turn!
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Accountability: Workout - Liift4; Legs; Asylum2 Power Legs
Goals for today - workouts - DoNE
Nutrition : 40/40/20 with 1500 cal or less.
Tracking every bite.1 -
July 18th -
Planned food: YES
Tracked: NO
Stayed on plan AM; YES
Stayed on plan PM; YES
Stayed on plan EVE; No- Popcorn...cookies
Happiness AM/PM: 10/10
Happiness Eve: 6/10 - feel like hubby and I are not on the same page.
Goals today:
Food plan: =
Coffee 2 creamers
Breakfast biscuit
Veggies most lunch. 3oz meat
Water/no afternoon snacks
Dinner. up to 6oz meat. Side salad, lite dressing/ or none.
1 carb.
No desserts.
90oz or more liquid.
1 -
July 19th -
Planned food: YES
Tracked: Yes
Stayed on plan AM; YES
Stayed on plan PM; YES
Stayed on plan EVE; No-Icecream - but it was small?idk
it felt like I was close to being 100% on plan
Happiness AM/PM: 10/10
Happiness Eve: 7/10 - feel like hubby and I are not on the same page.
Goals today:
Food plan: =
Coffee 2 creamers
Breakfast biscuit
Veggies most lunch. 3oz meat
Water/no afternoon snacks
Dinner. up to 6oz meat. Side salad, lite dressing/ or none.
1 carb.
No desserts.
90oz or more liquid.0 -
July 20th -
Planned food: YES
Tracked: Yes
Stayed on plan AM; YES
Stayed on plan PM; YES
Stayed on plan EVE; Saying this is a YES.
Had a serving of treats, but in reason.
Happiness AM/PM: 10/6 (stop for soda turned into anger. On the plus side, it saved me from eating icecream. Yes, I gave up Ice cream! I stayed on PLAN! Calling that a win, but the attitude was wrong).
Happiness Eve: 7/10 - feel like hubby and I are not on the same page still.
Goals today:
Food plan: =
Coffee 2 creamers
Breakfast biscuits 2
Veggies most lunch. 3oz meat
(salad and meat)
Water/no afternoon snacks ( maybe 1 cookie). Diet soda yes.
Dinner. up to 6oz meat. Side salad if possible, lite dressing/ or none.
1 carb.
small dessert
90oz or more liquid.0 -
July 21st -
Planned food: YES
Tracked: Yes
Stayed on plan AM; YES
Stayed on plan PM; YES
Stayed on plan EVE; Saying this is a no.
Had a 4 bowls for f popcorn with syrup. So yummy!!! Also candy.
Happiness AM/PM: 8
Happiness Eve: 8/10 - feel like hubby and I are not on the same page still.
Goals today:
Food plan: =
Coffee 2 creamers
Breakfast frencj toast
Skipping lunch. - having diet soda
afternoon snacks ( 1 ice cream treat). Diet soda yes.
Dinner. up to 6oz meat. salad if possible, lite dressing/ or none.
1 carb.
small dessert — you’re able to have.
90oz or more liquid.0 -
July 24st -
Planned food: NO
Tracked: NO (Mentally kinda)
Stayed on plan AM; YES
Stayed on plan PM; YES
Stayed on plan EVE; Saying this is a no. had one of mom's cookies and 6 ginger snaps. But - overall very little snacking bc we were in the car.
Happiness AM/PM: 8
Happiness Eve: 8/10 - feel like hubby and I are closer to being on the same page
Goals today:
Food plan: =
Coffee Quest Protien
Breakfast: Quest shake
Lunch - Planned in MFB . Blueberies, salmon, lettuc
3pm - Quest/coffee iced.
Dinner Chicken thigh, Peas, Fruit of somesort.
PM snack - Maybe 100cal popcorn....or Quest shake? Mug cake? up to 200 calorie.
90oz or more liquid.
100 grams protein.0 -
July 25th -
Planned food: YES
Tracked: Yes. almost. Whoops, I have to do that yet.
Stayed on plan AM; YES
Stayed on plan PM; nope. Cocoa and sugar fest. But I logged it.
Stayed on plan EVE; Yes! Berries, chicken, yogurt. felt great
Happiness AM/PM: 9
Happiness Eve: 8/10 - feel like hubby and I are closer to being on the same page
Goals today:
Food plan: =
Coffee Quest Protien
Breakfast: Quest shake
Lunch - taco/lettuce/beef.
2pm - Pumpkin brownie batter
3pm - Beef jerky
4pm - Quest/coffee iced.
Dinner Chicken thigh, Strawberries
PM snack - Maybe 100cal popcorn....or Quest shake? Mug cake? up to 200 calorie.
90oz or more liquid.
100 grams protein.0 -
July 26th -
Planned food: YES
Tracked: Yes. 100%
Stayed on plan AM; YES
Stayed on plan PM; nope. added sugar but logged it. Feeling empowered
Stayed on plan EVE; Yes! Chicken, yogurt. felt great, corn puffed. clocked in at 1500 cal. and 135g protein.
Happiness AM/PM: 9
Happiness Eve: 9/10 - Feeling better about hubby
Goals today:
Food plan: =
Coffee Quest Protien
Breakfast: Quest shake
Lunch - Subway salad DIY
1pm - Beef jerky
2:30pm - Pumpkin brownie batter
4pm - Soda
Dinner: hmmm... may just do soda?
PM snack - Maybe 200cal protein shake. Perhaps from Smothie king.
Need to get in walks at 2:30 and 3:45
Goals: 100 grams protein
Goal 100 oz. Water:
2pm = 760 -
July 27th -
Planned food: YES
Tracked: Yes. 100%
Stayed on plan AM; YES
Stayed on plan PM; Nope. had 2 mini cinnamon rolls. that I had been avoiding, and a cupcake top. It was the cupcake that looked so GOOD>
Stayed on plan EVE; Yes? I chose to have a peach water and then had a hair appointment- so no further food/damage. Ended up on track with calories. Under protein by 25.
Happiness AM/PM: 9
Happiness Eve: 9/10 - Feeling better about hubby
Goals today:
Food plan: =
Coffee Quest Protein
Breakfast: Quest shake
Mid AM: 1 creamer and 1c Strawberries
Lunch - Veggies most + Beef
==> Get water!
2:30pm - Pumpkin brownie batter
3:00 - Rice cake + Peach water.
4pm - nothing ... unless you want a coffee.
Dinner: 2 eggs.
PM snack - Protein shake. Perhaps from Smothie king?
Need to get in walks at 2:30 and 3:45
Goals: 100 grams protein
Goal 100 oz. Water:
2pm = 760 -
July 28th -
Planned food: YES
Tracked: Yes. 100%
Stayed on plan AM; YES
Stayed on plan PM; YEs
Stayed on plan EVE;NO
Happiness AM/PM: 9 / 7(guessing I was feeling down or something....bc I had carbs a lot)
Goals today:
Food plan: =
Coffee Quest Protein
Breakfast: Eggs/ cereal/syrup.
(havent' planned today. )
walking at noon.
Goals: 100 grams protein
Goal 100 oz. Water:
2pm = 760 -
July 29th -
Planned food: NO
Tracked: NO 9%
Stayed on plan AM; YES
Stayed on plan PM; NO
Stayed on plan EVE;NO
Happiness AM/PM: 7 (guessing)
Goals today:
Did not plan.
July 30th -
Planned food: NO
Tracked: NO 0%
Stayed on plan AM; YES
Stayed on plan PM; NO
Stayed on plan EVE;NO
Happiness AM/PM: 7 (guessing)
Goals today:
Did not plan.
July 31st -
Planned food: NO
Tracked: NO
Stayed on plan AM; YES
Stayed on plan PM; NO
Stayed on plan EVE; kinda
Happiness AM/PM: 7 (guessing)
Goals today:
Did not plan.
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July Summary:
==Pl=Trk=Am=PM=Eve
18: Y N Y Y N
19: Y Y Y Y M
20: Y Y Y Y Y
21: Y Y Y Y M
22: Y N Y Y M
23: Y Y Y Y Y
24: Y Y Y N Y
25: Y Y Y Y Y 105.2
26: Y Y Y Y N
27: Y Y Y Y N
28: Y Y Y Y Y 104.8
29: N N Y N N
30: N N Y N N
31: N N Y N N
14 days:
%Planned: 78%
%Tracking: 64.3%
OnTrack AM: 100
OnTrack PM: 71.43%
OnTrack Eve: 82%(maybe) or 71% (counting M as =No)
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GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
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GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August 1
01: N N N Y Y
02:
Planned Food: No;
Tracked: NO
Stayed on plan morning: NO
PM - YES
EVE - YES
Happiness am: 6 PM: 8
Goals 8/2:
Food plan: = Breakfast at hotel. AMAZEING! Try to be reasonable.
coffee: YES
NOon Appointment.
Walk at noon
Light lunch
Maybe gas station for supper.
Because breakfast was filling, maybe a lot less for other meals.
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GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y
August 02:
Planned Food: No;
Tracked: YES
Stayed on plan morning: NO
PM - YES
EVE - YES
Happiness am: 6 PM: 9
Warmth: 9
Goals 8/3:
Food plan: = Planned in MFP.
Forgot food at home....so will start eating later.
AM - Quest Shake Coffee and XL Mt. dw.
Noon: Swim pool time.
I want to walk today. Maybe a couple times this afternoon?
and chickasaw at 5pm
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GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
August 03:
Planned Food: Yes;
Tracked: YES
Stayed on plan morning: Yes
PM - YES
EVE - YES
Happiness am: 9 PM: 9
Warmth: 9
Goals 8/4:
Food plan: = Planned in MFP.
AM - Quest Shake Coffee and XL Mt. dw.
Noon: Walk outside of our normal path
5X steps at work focus legs:
8am DONE
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GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
04: Y Y Y N N *+1 treat @ 4p (didn't need). +1 815p 100 cal snack. not THAT far off from 100%
August 04:
Planned Food: Yes;
Tracked: YES
Stayed on plan morning: Yes
PM - No
EVE - No
Happiness am: 9 PM: 9
Warmth: 9
Goals 8/5:
Food plan: = Planned in MFP.
AM - Quest Shake Coffee and pumpkin waffe
Noon: Gym day. May do Job 1 again.
Salad : Big *kitten* salad! Add 20g protein. have a shake.
Dinner: Protein Shake, Protein Meat and an appe
Afternoon munchies: ??? Protein shake. Carrots0 -
GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
04: Y Y Y N N *+1 treat @ 4p (didn't need). +1 815p 100 cal snack. not THAT far off from 100%
05: Y N Y Y Y
06: Y Y Y Y Y
______
August 05:
Planned Food: Yes;
Tracked: No
Stayed on plan morning: Yes
PM - Yes
EVE - Yes
Happiness am: 9 PM: 9
Warmth: 9
Goals 8/5:
Food plan: = Planned in MFP.
AM - Quest Shake Coffee and pumpkin waffe
Noon: Gym day. May do Job 1 again.
Salad : Big *kitten* salad! Add 20g protein. have a shake.
Dinner: Protein Shake, Protein Meat and an appe
Afternoon munchies: ??? Protein shake. Carrots0 -
GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
04: Y Y Y N N *+1 treat @ 4p (didn't need). +1 815p 100 cal snack. not THAT far off from 100%
05: Y N Y Y Y
06: Y Y Y Y Y
07: N Y Y Y Y +prethought, but didn't actually write a plan.
______
August 07:
Planned Food: +9; pre thought, didn't write a plan
Tracked: Yes
Stayed on plan morning: Yes
PM - Yes
EVE - Yes
Happiness am: 9 PM: 9
Warmth: 9
Goals for Today, August 8
Food plan: = Planned in MFP.
AM - Quest Shake Coffee and fiber one
Noon: I need to take a 20-30min walk.
Lunch is in MFP.
Dinner: + Protein Shake, +Beef, maybe BBQ sauce and big salad.
Afternoon munchies: In MFP.
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GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
04: Y Y Y N N *+1 treat @ 4p (didn't need). +1 815p 100 cal snack. not THAT far off from 100%
05: Y N Y Y Y
06: Y Y Y Y Y
07: N Y Y Y Y +prethought, but didn't actually write a plan.
08: Y Y Y N Y = Counting as a 7/10...definitely was a conscious choice.
______
August 08:
Planned Food: Yes
Tracked: Yes
Stayed on plan morning: Yes
PM - NO - did get in a harder PM workout though
EVE - Yes
Happiness am: 9 PM: 9
Warmth: 9 (have NOT been feeling cold. feeling a little itchy)
Goals for Today, August 8
Food plan: = Planned in MFP.
AM - Quest Shake Coffee and fiber one
Noon: I need to take a 20-30min walk.
Lunch is in MFP.
Afternoon snacks are logged too.
Dinner: + Protein Shake, +Beef, maybe BBQ sauce and big salad.
Afternoon munchies will be met with a Diet dew and gum.
Bought new reading glasses. YAY. and Diet dew, tuna and gum. Win Win.0 -
GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
04: Y Y Y N N *+1 treat @ 4p (didn't need). +1 815p 100 cal snack. not THAT far off from 100%
05: Y N Y Y Y
06: Y Y Y Y Y
07: N Y Y Y Y +prethought, but didn't actually write a plan.
08: Y Y Y N Y = Counting as a 7/10...definitely was a conscious choice.
09:
10: N N N N N - Just a NO day.... 2400 calorie burn though
______
August 10:
Planned Food: No
Tracked: NO
Stayed on plan morning: NO
PM - No
EVE - No
Warmth: 9 (have NOT been feeling cold.)
Goals for Today, August 11
Food plan: = Make plan in MFP
AM - Coffee. Creamer.
10 ish = Pumpkin muffin/s
Noon: 2 eggs, Protein shake left overs.
Dinner: + Protein Shake, +chicken thighs, greens
Morning & Afternoon munchies will be met with a Diet dew.
0 -
GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
04: Y Y Y N N *+1 treat @ 4p (didn't need). +1 815p 100 cal snack. not THAT far off from 100%
05: Y N Y Y Y
06: Y Y Y Y Y
07: N Y Y Y Y +prethought, but didn't actually write a plan.
08: Y Y Y N Y = Counting as a 7/10...definitely was a conscious choice.
09:
10: N N N N N - Just a NO day.... 2400 calorie burn though
11: Y Y Y Y Y - and a high calorie buring day too. 2400
______
August 11:
Planned Food: Yes
Tracked: Yes
Stayed on plan morning: Yes
PM - Yes
EVE - Yes and ice cream
Warmth: 9 (have NOT been feeling cold.)
Goals for Today, August 12
Food plan: = Make plan in MFP . get in a lot of activity.
AM - Coffee. Creamer. and pumpkin muffin with yogurt/cinn topping
Noon: Pyros + Shake.
Dinner: +Chicken ? Veggie stirfry?
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GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 95
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
04: Y Y Y N N *+1 treat @ 4p (didn't need). +1 815p 100 cal snack. not THAT far off from 100%
05: Y N Y Y Y
06: Y Y Y Y Y
07: N Y Y Y Y +prethought, but didn't actually write a plan.
08: Y Y Y N Y = Counting as a 7/10...definitely was a conscious choice.
09:
10: N N N N N - Just a NO day.... 2400 calorie burn though
11: Y Y Y Y Y - and a high calorie buring day too. 2400
12: Y Y Y N Y
13: N N Y Y Y
14: N Y Y Y Y
______
August 14:
Planned Food: No
Tracked: Yes
Stayed on plan morning: Yes
PM - Yes/ sorta / I guess yes
EVE - Yes and one pizza/protein shake
Warmth: 9 (have NOT been feeling cold.)
Sleep: Up at 3am. Pee. Took a bit to go to sleep.
Goals for Today, August 15
FOllow my planned foods. Get some soda.
Research the Adrenals and how to whatever.
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GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 85
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
04: Y Y Y N N *+1 treat @ 4p (didn't need). +1 815p 100 cal snack. not THAT far off from 100%
05: Y N Y Y Y
06: Y Y Y Y Y
07: N Y Y Y Y +prethought, but didn't actually write a plan.
08: Y Y Y N Y = Counting as a 7/10...definitely was a conscious choice.
09:
10: N N N N N - Just a NO day.... 2400 calorie burn though
11: Y Y Y Y Y - and a high calorie buring day too. 2400
12: Y Y Y N Y
13: N N Y Y Y
14: N Y Y Y Y
15: Y Y Y N Y (cookies were yummy. SHould have stopped after 4. Adjusted for PM meal though.
%planned: 76 (Down)
%tracked: 77.3 (Down)
AM: 81.3% (Down)
PM: 83.3% (up)
Eve: 88.7% (up)
______
August 15:
Planned Food: No
Tracked: Yes
Stayed on plan morning: Yes
PM - Yes/ sorta / I guess yes
EVE - Yes and one pizza/protein shake
Warmth: 9 (have NOT been feeling cold.)
Sleep: Up at 3am. Pee. Took a bit to go to sleep.
Goals for Today, August 15
FOllow my planned foods. Get some soda.
Research the Adrenals and how to whatever.0 -
GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 85
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
04: Y Y Y N N *+1 treat @ 4p (didn't need). +1 815p 100 cal snack. not THAT far off from 100%
05: Y N Y Y Y
06: Y Y Y Y Y
07: N Y Y Y Y +prethought, but didn't actually write a plan.
08: Y Y Y N Y = Counting as a 7/10...definitely was a conscious choice.
09:Y Y Y N Y
10: N N N N N - Just a NO day.... 2400 calorie burn though
11: Y Y Y Y Y - and a high calorie buring day too. 2400
12: Y Y Y N Y
13: N N Y Y Y
14: N Y Y Y Y
15: Y Y Y N Y (cookies were yummy. SHould have stopped after 4. Adjusted for PM meal though.
16: Y Y Y N N (fun with dessert.
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August 17: LMORE W4D2:Back&Tri 6weeks of the work, 2 rounds W2 TotBody Push Pull Total time: 70mins
Well, my shoulder is feeling good, it's weaker than the left arm (and I'm right-handed) but, It is definitely feeling solid, so is my butt cheek #perifomisMuscle. My left ankle has been feeling off/tender for 3 days now. Today I tried to not do anything high-impact for cardio. I also skipped abs.
Performance review at work gave me A+ so, my daily check-ins for this board and everywhere else will continue. I don't talk much to others at work....so this social media is my social time.
FOOD: I've been busy experimenting with a Macros cookbook ... made Oreo Donuts. OMG...delish! 275cal for 5 of them.....(55cal and about 4 grams of protein each). (if I would have been thinking I would have added in more collagen which could have gotten them up to 10grams of protein each and around 65 calories. ANY way... you know I'm a sweets gal.... this is RIGHT up my alley.
should be focusing on her dinner-time meals though... Seriously slacking on the desire to cook any food. Today I brought the donuts as well as 4 Turkey meatballs and a ciabatta roll for lunch (Mini turkey sub) and string cheese. Adding my Pure Protein Pre-made shake as a snack for the afternoon (which may end up being an iced coffee protein.
I talk to much. I'll let you go.....
TTFN.0 -
GOALS FOR AUGUST
%Planned: 80%
%Tracking: 69%
OnTrack AM: 85
OnTrack PM: 75%
OnTrack Eve: 85%( w/maybe) or 78% (counting M as =No)
August
01: N N N Y Y
02: Y Y N Y Y
03: Y Y Y Y Y
04: Y Y Y N N *+1 treat @ 4p (didn't need). +1 815p 100 cal snack. not THAT far off from 100%
05: Y N Y Y Y
06: Y Y Y Y Y
07: N Y Y Y Y +prethought, but didn't actually write a plan.
08: Y Y Y N Y = Counting as a 7/10...definitely was a conscious choice.
09:Y Y Y N Y
10: N N N N N - Just a NO day.... 2400 calorie burn though
11: Y Y Y Y Y - and a high calorie buring day too. 2400
12: Y Y Y N Y
13: N N Y Y Y
14: N Y Y Y Y
15: Y Y Y N Y (cookies were yummy. SHould have stopped after 4. Adjusted for PM meal though.
16: Y Y Y N N (fun with dessert.
17: Y Y Y N Y (hot cocoa.... ugh)0 -
Hypothyroid symptom tracker
adding this to an excel sheet
Energy Level and Sleep:
Concentration level: 8
Times awakee at night:
Need naps in the afternoon
Wake feeling tired
Weight gain
Inability to lose weight
Weight loss
Heightened appetite
Diminished appetite
Body Temperature:
Cold extremities
Cold sweats
Night sweats
Heat intolerance
Cold intolerance
Internal shivering
Hypothermia
Cold hands
Clammy palms
Cold feet
Excessive perspiration
Little perspiration
Low basal body temperature (below 97.8 degrees Fahrenheit)
Slowness:
Slow movements
Slowed Achilles reflex
Diminished reflexes
Slow speech
Infections:
Frequent infections
Chronic illness
Low immune system
Frequent colds
Frequent flus
Susceptibility to bronchitis
Hard time recovering from infections
Recurrent sinus infections
Recurrent skin infections
Recurrent ear infections
Recurrent nose infections
Recurrent throat infections
Candida (yeast)
Pelvic Inflammatory Disease (PID)
Repeated urinary tract infections
Upper respiratory tract infections
Related Autoimmune or Endocrine Diseases:
Hashimoto’s disease
Graves’ disease
Celiac disease
Type 1 diabetes
Type 2 diabetes
Insulin Resistance
Addison’s disease
Cushing’s disease
Pernicious Anemia
Premature ovarian decline
Premature ovarian failure
Alopecia
Reynaud’s syndrome
Sjögren’s syndrome
Chronic fatigue syndrome
Rheumatoid arthritis
Systemic lupus erythematosus
Multiple sclerosis
Sarcoidosis
Scleroderma
Vitiligo
Psoriasis
Swelling and Thickened Skin of:
Eyes
Face
Lips
Neck
Hands
Arms
Legs
Feet
Ankles
Lymphedema
Lipodema
Mouth and Throat:
Difficulty swallowing
Sensation of lump in throat
Sensation of pressure on throat
Pain and tenderness in neck and/or thyroid area
Difficulty taking deep breath
Goiter
Thyroid nodule
Burning sensation in throat
Sore throats
Swollen tongue
Choking fits
Distorted sense of taste (Dysgeusia)
Salt cravings
Sweet cravings
Speech problems
Dry mouth
Halitosis (bad breath)
Propensity for cavities
Propensity for gum disease
Low, husky, hoarse voice
Bleeding gums
Receding gums
Irritated gums
Swollen gums
Persistent teeth clenching
TMJ
Ears:
Oversensitive hearing
Noises in ears (hissing, ringing)
Deafness
Tinnitus
Internal itching of ears
Dry, scaly ear canal
Excess earwax
Vertigo
Eyes:
Poor focusing
Double vision
Dry eyes
Gritty eyes
Achy eyes
Blurred vision
Drooping eyelids
Sensitive to light
Frequent tics in the eyes
Spasms of the eyelids
Bulging of the eyeballs
Red inflamed eyes
Dark rings under eyes
Puffiness around the eyes
Rapidly shifting gaze making you feel dizzy
Problems with night vision
Glaucoma
Cataracts
Hair:
Hair loss
Dry hair
Frizzy hair
Brittle hair
Coarse hair
Finer hair
Premature baldness
Premature gray hair
Change in hair texture
Body hair loss
Eyelash loss
Facial hair in women
Thinning or loss of outside third of eyebrows
Nails:
Brittle
Pale
Soft
Yellowish
Ridged
Striated
Thickened
Ingrown toenails
Skin:
Dry skin
Dry itchy scalp
Flaky skin
Cracked heels
Coarse patches
Yellowish or amber tint to their skin
Dry mucous membranes
Pale skin
Pale lips
Boils
Pigmentation in skin creases
Rashes
Skin tags
Dermographia (wheals)
Eczema
Impetigo
Cellulitis
Easy bruising
Tendency to form blood clots
Slow wound healing
Hemophilia
Bumps on legs
Acne
Breakout on chest and arms
Raynaud’s Phenomenon (discoloration of digits)
Chronic itching
Varicose veins
Premature aging
Melasma
Parchment-like fine wrinkles
Red butterfly patch over cheeks and nose
Absence or diminished perspiration
Moles and warty growths
Lichen Sclerosus
Vitiligo
Allergies
Hives
Numbness and Tingling:
Legs
Feet
Arms
Hands
Back
Face
Pain:
Migraines
Chronic headaches
Chronic back and loin pain
Wrist pain
Muscles and joint pain
Carpal Tunnel Syndrome (hands or forearms)
Tarsal Tunnel syndrome (legs)
Joint stiffness
Tendonitis
Heel spur
Plantar fasciitis
Arthritis
Gout
Painful soles of feet
Muscle cramps
Aching bones
Aching muscles
Joint pain
Fibromyalgia
Digestion:
Constipation
Hemorrhoids
Hard stools
Loss of appetite
Food allergy
Food sensitivity
Alcohol intolerance
Irritable Bowel Syndrome (IBS)
Lactose intolerance
Celiac Disease
Gluten sensitivity/intolerance
Colitis
Abdominal distention
Weight gain in abdominal area
Protruding abdomen in children
Diverticulosis
Excess gas
Flatulence
Nausea
Ulcers
Acid reflux
Excessive belching
GERD (Gastroesophageal Reflux Disease)
Menstrual Disorders:
Cessation of periods (amenorrhoea)
Scanty (light) periods (oligomenorrhoea)
Heavy periods (menorrhagia)
Irregular periods
Very short cycles
Very long cycles
Severe cramping
Failure to ovulate
Constant bleeding
Premenstrual syndrome (PMS)
Premenstrual tension (PMT)
Extreme bloating and water retention
Premature or delayed puberty
Premature or delayed menopause
Difficult menopause
Hysterectomy
Endometriosis
Ovarian fibroids
PCOS
Reproductive Disorders and Pregnancy:
Infertility
Miscarriage
Still birth
In vitro fertilization failure
Donor egg failure
Abnormal estrogen levels
Abnormal progesterone levels
Abnormal testosterone levels
Drop in sperm count
Erectile dysfunction
Loss of libido
Sexual dysfunction
Vaginal dryness
Painful sex
Breasts leaking milk (but not lactating or breastfeeding)
Fibrocystic breast disease
Maternal anemia
Gestational diabetes
Pre-eclampsia
Placental abruption
Postpartum hemorrhage
Prolonged labor
Inability to dilate
Poor wound healing
Pain in and around c-section scar
Difficulty breast-feeding
Low breast milk supply
Premature birth
Low birth weight
Long gestation
High birth weight
Newborns with deficits in intellectual development
Newborns with jaundice
Autism
ADD/ADHD
Birth defects
Emotional:
Tension
Irritability
Wanting to be solitary
Mood swings
Anxiety
Personality changes
Feelings of resentment
Jumpy
Easily startled
Lack of confidence
Nervousness
Other Related Conditions:
Adrenal fatigue
Anemia
Hyponatremia (low blood sodium)
Lack of coordination
Clumsiness
Tendency to fall
Dizziness
Fainting episodes
Tremor
Growth disturbances in children
Chronic allergies
Chemical sensitivities
Restless Leg Syndrome
Rhabdomyolysis (destruction of skeletal muscle)
Scoliosis
Osteoporosis
Hernia
Brain:
Depression
Panic attacks
Memory loss
Confusion
Brain fog
Mental sluggishness
Poor concentration
Noises and/or voices in head
Hallucinations
Delusions
Mania
Phobias
Obsessions
Alcohol & substance abuse
Rage
Loss of drive
Personality disorders
Schizophrenia
Postpartum depression
Seasonal Affective Disorder (SAD)
Nightmares
Bipolar
Suicide
ADHD
Dementia
Alzheimer’s disease
Parkinson’s disease
Kidney and Bladder:
Albuminuria (protein in urine)
Urinary incontinence
Frequent need to urinate
Decreased output of urine
Interstitial cystitis (chronic bladder problems)
Urinary incontinence while sleeping
Kidney stones
Recurrent kidney infections
Recurrent bladder infections
Irritable bladder syndrome
Chronic kidney failure
Gallbladder:
Gallbladder Disease
Gallstones
Liver:
Liver tenderness and enlargement
Congestion of the liver
Elevated liver enzymes
Hypoglycemia
Lungs:
Asthma
Bronchitis
Emphysema
Difficulty breathing
Air hunger
Pleural effusion (fluid around the lung)
Shortness of breath
Tightness in chest
Pneumonia
Heart:
High blood pressure
Low blood pressure
Slow/weak pulse (under 60 bpm)
Fast pulse (over 90 bpm at rest)
Arrhythmia (irregular heartbeat)
Skipped beats
Heart flutters
Heart palpitations
Chest pain
High cholesterol
High triglycerides
High LDL (“bad”) cholesterol
Mitral Valve Prolapse
Atherosclerosis
Coronary Artery Disease
Elevated C-Reactive Protein
Fibrillations
Plaque buildup
Fluid retention
Poor circulation
Enlarged heart
Congestive heart failure
Stroke
Heart attack
Cancer:
Skin cancer
Thyroid cancer
Prostate cancer
Endocrine cancers
Lung cancer
Breast cancer0
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