i think i might be a bit too dim for this.

sophiercook
sophiercook Posts: 46 Member
in Health and Weight Loss
i'm sure i used to be kinda bright. thought i'd jump on mfp for some help.

however, so far i have been confused the HELL out of. what are all these shortened phrases? where did you all learn to become such fitness gurus? can't i just live by the mantra of 'eat less, move more' for weight loss, or is it so much more complicated than that?

Replies

  • NomadicFlame
    NomadicFlame Posts: 74
    You get used to the short had phrases. Just ask people what they mean until you know. I think I saw a post about abbreviation meanings a while ago, so use the search tool to look for that.

    People on here are all at different stages and are all coming from different places. Some have worked out for years and researched it thoroughly and its their lives. Others are couch potatoes who think they can lose weight through chewing their food harder.

    But if you eat less calories than you need, yes you will lose weight. If you want to also tone up then you need to do that painful exercise thing.

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