Lose 10lbs by the end of Nov18

hamzlolly

Hi All, my name is Lola and I’m the biggest yoyo dieter. I currently weigh in at 150lbs. I’m looking to lose 10lbs by the end of the month and looking for like minded people to join me on this journey 💪. If you’re struggling, or don’t want to keep putting your weight loss off, join me and we can start this together and motivate one another 💕

Redordeadhead

Not going to happen, sorry. Why the rush?

If you are not obese, losing 10lbs of fat (not just water weight) in less than one month is not feasible; you should be aiming for no more than 1lb per week.

hamzlolly

Actually an average of 2lbs a week is considered healthy. I’ve done it before and maintained the weight thank you very much. Everyone’s body is different.

Redordeadhead

An average of 2lbs a week could be healthy for someone who is obese, but is not ideal for someone close to goal or already at a healthy weight. Trying to lose too fast can cause muscle loss and a host of health problems.

In addition, you posted on November 10th, meaning you were aiming for more than 2lbs per week.

TacticalTaters

Everyone is different, of course, but if you are a self-proclaimed yo-yo dieter perhaps you should have a lower target in order to maintain a diet than keep yo-yoing. I'm sure you can reach your goal based on water weight.