A very tiny success for me

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zyxst
zyxst Posts: 9,135 Member
I've only overeaten 2 days this week. Considering my average OE days over the passed year have been 5-6 each week due to more crippling depression and hormone imbalance, I guess that's good.

I'm still getting a box of something from the store bakery today. Baby steppies.
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Replies

  • SparkyTinman
    SparkyTinman Posts: 47 Member
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    Sending you good vibes and energy so that you feel lighter, physically and spiritually. Very cute puppy! Perhaps make that your member image rather than the pile of refuse 😉. Seeing that cute puppy whenever you log in will definitely lift your spirits ☺️.
  • SparkyTinman
    SparkyTinman Posts: 47 Member
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    Oh...and you are your own person and this is kindly meant! Agree - baby steps - so maybe get one fabulous thing from the bakery and enjoy it...but not a ‘box’ of it 😋.
    Not judging - I too enjoy boxes if goodies from the bakery. ...but sadly, I then enjoy it ALL with no moderation whatsoever. 😩
  • solieco1
    solieco1 Posts: 1,559 Member
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    Yes the profile pic would depress me. You are awesome. Go pick the most incredible 1 or 2 things the bakery has then sit down with a perfect coffee and really savor them! Over eating a day or two is not tragic. :) Much Love.
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
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    Baby steps are good.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    Sometimes you need to count every single success where you have it. I hope there is some light coming at the end of your tunnel soon.
  • dhiammarath
    dhiammarath Posts: 834 Member
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    Congrats on the small wins -- regardless of size, they are still victories and you should hold onto that. Baby steps are good. Good luck to you. :)
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
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    2 days over is still better than 7 days over! Remember that nobody is perfect . It seems like you are in a rough place right now and I hope you are able to pull yourself out of it because you are NOT garbage and you are worth it. I hope you can see that one day
  • stephieleee
    stephieleee Posts: 113 Member
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    zyxst wrote: »
    Thanks for being kinda supportive. Knew I should've kept it to myself.

    ETA: The profile pic it garbage because that's what I am. It's not making me depressed. I've had clinical depression for 41 years. It didn't happen overnight or because of a stupid photo.

    Congratulations on your success! Overeating can be really challenging to overcome so awesome work :)

    You are not garbage though, and I hope you can see that someday soon.
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