How much weight can I actually lose before noon?

Momepro

Sounds like the ideal diet, lose all your excess weight by noon!
(Obviously no, that's not really what I think the article is about.)

https://m.health24.com/Diet-and-nutrition/Weight-loss/do-these-5-things-to-lose-weight-before-noon-20181109

Mouse_Potato

Sleep in, but eat breakfast, work out, pack snacks, and walk to work? Sounds like a good way to lose my job before noon!

HoneyBadger302

Sleeping in, packing snacks, and eating a nice breakfast do not go hand in hand with getting up early enough to workout plus walk to work.

I do the second two. The first 3 don't happen. Breakfast (if I have it) is a shake I drink while getting ready for work....