WEEKEND (Aug 10-11) MINI CHALLENGE(w/super challenge option)
jesindc
Posts: 724 Member
300 PLIE SQUATS
Here’s how to do them:
http://www.youtube.com/watch?v=crfTgRbq4lg
Super Challenge Option: Hop a few inches off the ground after every third squat. This quadruples the calorie burn!
Post once to accept and post back before midnight Sunday once completed.
Here’s how to do them:
http://www.youtube.com/watch?v=crfTgRbq4lgSuper Challenge Option: Hop a few inches off the ground after every third squat. This quadruples the calorie burn!
Post once to accept and post back before midnight Sunday once completed.
0
Replies
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IN!0
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I'm in!0
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In!0
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In and DONE! Added in bicep curls, lateral raises, shoulder presses with the squats and am definitely feeling the burn! Hoping to do these challenges every day this week.0
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Done!0
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In and done!0
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Done- love these squats. So gonna do them daily; adding hand weights for resistance, too!0
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