Opinions on working out fasted?

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    I'm up at 3:45 and at the gym by 4:30. Ain't no way I'm eating anything that early. :s
  • mmapags
    mmapags Posts: 8,934 Member
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    As others have said it's all preference and performance. There is no real measurable difference either way.
  • hesn92
    hesn92 Posts: 5,967 Member
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    I don't eat before I work out in the mornings. I just drink water and coffee. When I work out in the evenings after work though I like to have a small snack otherwise I feel sluggish. Not sure why there's a difference for me. But I think it's just personal preference and you have to figure out what works best for you.

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